{"id":672,"date":"2026-04-10T06:55:36","date_gmt":"2026-04-10T06:55:36","guid":{"rendered":"https:\/\/muya.app\/faq\/"},"modified":"2026-05-12T09:55:28","modified_gmt":"2026-05-12T09:55:28","slug":"faq","status":"publish","type":"page","link":"https:\/\/muya.app\/en\/faq\/","title":{"rendered":"faq"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1778337521\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/tlo-fiolet.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\t<div class=\"ux-shape-divider ux-shape-divider--bottom ux-shape-divider--style-waves-opacity-2\">\n\t\t<svg viewBox=\"0 0 1000 300\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n  <path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M0 299L-2 19.9998C153 -16.0002 308 155 413 184C515.64 212.35 562 152 645 153C725 154 787 206 874 233C939.54 253.34 975 248 1000 244.61V299H0Z\"\/>\n  <path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M0 300L-2 34C155 -9.00003 300 178 403 212C504.11 245.38 562 165 645 166C725 167 790.09 220.07 874 253C939.21 278.59 978.07 269.72 1000 263.61V300H0Z\"\/>\n  <path class=\"ux-shape-fill\" d=\"M0 300L-1 69.7099C216 56.9999 299.47 198.86 403 226C506 253 577 196 660 197C740 198 790.09 234.07 874 267C935.23 291 982 282.61 1000 277.61V300H0Z\"\/>\n<\/svg>\n\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1778337521 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n#section_1778337521 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.7);\n}\n#section_1778337521 .section-bg img {\n  object-position: 5% 42%;\n}\n#section_1778337521 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 156%;\n}\n@media (min-width:550px) {\n  #section_1778337521 {\n    padding-top: 100px;\n    padding-bottom: 100px;\n  }\n  #section_1778337521 .section-bg-overlay {\n    background-color: rgba(255, 255, 255, 0.2);\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_165919374\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-639254811\">\n\n\t<div id=\"col-442040586\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1660671687\" class=\"text\">\n\t\t\n<h2>Things you might be wondering<\/h2>\n<p class=\"p1\">Questions and answers<\/p>\n\t\t\n<style>\n#text-1660671687 {\n  font-size: 1.5rem;\n  line-height: 0.75;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-center\"  id=\"row-1631500238\">\n\n\t<div id=\"col-1915939120\" class=\"col medium-10 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n<div class=\"accordion\">\n\t<div id=\"accordion-2195211405\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2195211405-label\" class=\"accordion-title plain\" href=\"#accordion-item-is-10-minutes-really-enough?\" aria-expanded=\"false\" aria-controls=\"accordion-2195211405-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Is 10 minutes really enough?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2195211405-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2195211405-label\">\n\t\t\t\n<p>Absolutely.<br \/>\nWithin just a few minutes, the body begins to relax and breathing deepens.<br \/>\nDuring a session the nervous system enters a state of recovery, and the brain gradually slows from beta waves to alpha, then to theta.<br \/>\nThat&rsquo;s why many people feel a noticeable sense of calm after their very first session, and 10 minutes is often enough to make a real difference.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-759870794\" class=\"accordion-item\">\n\t\t<a id=\"accordion-759870794-label\" class=\"accordion-title plain\" href=\"#accordion-item-is-it-normal-to-fall-asleep-during-a-session?\" aria-expanded=\"false\" aria-controls=\"accordion-759870794-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Is it normal to fall asleep during a session?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-759870794-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-759870794-label\">\n\t\t\t\n<p>Yes. Yoga nidra brings the body into a very deep state of relaxation, so falling asleep is completely natural, especially when you&rsquo;re tired. Over time, as the body becomes familiar with this form of practice, it becomes easier to stay in a state of conscious relaxation.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1878947095\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1878947095-label\" class=\"accordion-title plain\" href=\"#accordion-item-is-it-normal-to-lose-track-of-time?\" aria-expanded=\"false\" aria-controls=\"accordion-1878947095-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Is it normal to lose track of time?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1878947095-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1878947095-label\">\n\t\t\t\n<p>Absolutely &ndash; it&rsquo;s completely natural. During a session the mind enters a state between wakefulness and sleep, which is why your sense of time often shifts. A session may feel shorter or longer than it actually is &ndash; that&rsquo;s a sign of deep relaxation.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1775821\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1775821-label\" class=\"accordion-title plain\" href=\"#accordion-item-what-is-yoga-nidra?\" aria-expanded=\"false\" aria-controls=\"accordion-1775821-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>What is yoga nidra?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1775821-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1775821-label\">\n\t\t\t\n<p>Yoga nidra is a guided deep relaxation technique in which the body rests while the mind remains aware. It is often called &ldquo;conscious sleep&rdquo; because it brings you to the threshold between waking and sleeping. It&rsquo;s the quickest path to rest and recovery, without needing to learn any complex breathing techniques or other mental methods.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1462390464\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1462390464-label\" class=\"accordion-title plain\" href=\"#accordion-item-how-quickly-will-i-feel-the-effects?\" aria-expanded=\"false\" aria-controls=\"accordion-1462390464-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>How quickly will I feel the effects?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1462390464-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1462390464-label\">\n\t\t\t\n<p>First effects &ndash; such as relaxation or a sense of calm &ndash; can be felt after just one session. Deeper and more lasting results come with regular practice.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-656318435\" class=\"accordion-item\">\n\t\t<a id=\"accordion-656318435-label\" class=\"accordion-title plain\" href=\"#accordion-item-do-i-need-to-practise-regularly-for-it-to-make-sense?\" aria-expanded=\"false\" aria-controls=\"accordion-656318435-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Do I need to practise regularly for it to make sense?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-656318435-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-656318435-label\">\n\t\t\t\n<p>Regular practice helps deepen the effects, but even individual sessions bring benefits. It&rsquo;s a tool you can use as often as you need.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2959820106\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2959820106-label\" class=\"accordion-title plain\" href=\"#accordion-item-does-it-work-without-any-effort?\" aria-expanded=\"false\" aria-controls=\"accordion-2959820106-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Does it work without any effort?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2959820106-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2959820106-label\">\n\t\t\t\n<p>Yes &ndash; you don&rsquo;t need to &ldquo;try&rdquo; or reach any particular state. Just listen and allow yourself to rest. The process happens naturally.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3985585918\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3985585918-label\" class=\"accordion-title plain\" href=\"#accordion-item-how-does-session-personalisation-work?\" aria-expanded=\"false\" aria-controls=\"accordion-3985585918-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>How does session personalisation work?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3985585918-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3985585918-label\">\n\t\t\t\n<p>Sessions can be tailored to your needs, mood or goal (e.g. relaxation, sleep, stress relief). This way they more easily reach what your body and mind need right now.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-348718932\" class=\"accordion-item\">\n\t\t<a id=\"accordion-348718932-label\" class=\"accordion-title plain\" href=\"#accordion-item-do-i-need-experience-in-yoga-or-meditation?\" aria-expanded=\"false\" aria-controls=\"accordion-348718932-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Do I need experience in yoga or meditation?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-348718932-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-348718932-label\">\n\t\t\t\n<p>No. Yoga nidra is suitable for everyone, including people who have never meditated or practised yoga before.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1310964097\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1310964097-label\" class=\"accordion-title plain\" href=\"#accordion-item-what-if-my-thoughts-keep-wandering?\" aria-expanded=\"false\" aria-controls=\"accordion-1310964097-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>What if my thoughts keep wandering?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1310964097-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1310964097-label\">\n\t\t\t\n<p>That&rsquo;s completely natural &ndash; the mind is constantly generating thoughts. Gently and gradually shifting attention to the rotation of awareness through the body helps ease thoughts into the background and return to a state of deep relaxation.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2234097895\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2234097895-label\" class=\"accordion-title plain\" href=\"#accordion-item-do-i-need-headphones?\" aria-expanded=\"false\" aria-controls=\"accordion-2234097895-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Do I need headphones?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2234097895-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2234097895-label\">\n\t\t\t\n<p>Headphones can help with focus and create a &ldquo;personal cocoon of calm&rdquo; for a deeper experience.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1600333726\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1600333726-label\" class=\"accordion-title plain\" href=\"#accordion-item-do-i-need-to-concentrate-for-the-whole-session?\" aria-expanded=\"false\" aria-controls=\"accordion-1600333726-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Do I need to concentrate for the whole session?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1600333726-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1600333726-label\">\n\t\t\t\n<p>No. Your attention can naturally drift. The most important thing is to return to the guidance whenever you notice it has wandered.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-612246371\" class=\"accordion-item\">\n\t\t<a id=\"accordion-612246371-label\" class=\"accordion-title plain\" href=\"#accordion-item-are-daily-sessions-a-good-idea?\" aria-expanded=\"false\" aria-controls=\"accordion-612246371-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Are daily sessions a good idea?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-612246371-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-612246371-label\">\n\t\t\t\n<p>Yes. Daily practice can support recovery, improve sleep quality and overall wellbeing. It&rsquo;s worth adjusting the frequency to what suits you best, though.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-4190166627\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4190166627-label\" class=\"accordion-title plain\" href=\"#accordion-item-can-a-session-help-me-unwind-after-an-intense-workout?\" aria-expanded=\"false\" aria-controls=\"accordion-4190166627-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Can a session help me unwind after an intense workout?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4190166627-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4190166627-label\">\n\t\t\t\n<p>Yes. Yoga nidra is a wonderful complement to intense physical activity, helping the body and nervous system transition into a state of recovery.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2580942026\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2580942026-label\" class=\"accordion-title plain\" href=\"#accordion-item-does-it-help-with-mood-swings-and-tension-during-the-day?\" aria-expanded=\"false\" aria-controls=\"accordion-2580942026-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Does it help with mood swings and tension during the day?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2580942026-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2580942026-label\">\n\t\t\t\n<p>Yes. Regular sessions can support emotional regulation, reduce tension and help restore inner balance.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1878040714\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1878040714-label\" class=\"accordion-title plain\" href=\"#accordion-item-what-if-i-stop-a-session-halfway-through?\" aria-expanded=\"false\" aria-controls=\"accordion-1878040714-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>What if I stop a session halfway through?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1878040714-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1878040714-label\">\n\t\t\t\n<p>Every minute with MUYA is a benefit for your nervous system. If you need to stop &ndash; that&rsquo;s perfectly fine. However, a full session is designed as a complete arc, so if you have the chance, try to listen all the way through to experience the full power of recovery.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-243095797\">\n\n\t<div id=\"col-1047096064\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3678739452\" class=\"text\">\n\t\t\n<p>Have more questions? Write to us: <a href=\"mailto:hi@muya.app\">hi@muya.app<\/a><\/p>\n\t\t\n<style>\n#text-3678739452 {\n  font-size: 1.55rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/muya.app\/en\/#faq\/\" class=\"button secondary\" style=\"border-radius:99px;\">\n\t\t<span>Back<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_165919374 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-transparent-header.php","meta":{"footnotes":""},"class_list":["post-672","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/pages\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":4,"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/pages\/672\/revisions"}],"predecessor-version":[{"id":742,"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/pages\/672\/revisions\/742"}],"wp:attachment":[{"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/media?parent=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}