{"id":675,"date":"2026-03-18T07:06:49","date_gmt":"2026-03-18T07:06:49","guid":{"rendered":"https:\/\/muya.app\/home\/"},"modified":"2026-05-14T05:54:02","modified_gmt":"2026-05-14T05:54:02","slug":"home","status":"publish","type":"page","link":"https:\/\/muya.app\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_602483904\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/tlo-fiolet.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\t<div class=\"ux-shape-divider ux-shape-divider--bottom ux-shape-divider--style-waves-opacity-2\">\n\t\t<svg viewBox=\"0 0 1000 300\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n  <path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M0 299L-2 19.9998C153 -16.0002 308 155 413 184C515.64 212.35 562 152 645 153C725 154 787 206 874 233C939.54 253.34 975 248 1000 244.61V299H0Z\"\/>\n  <path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M0 300L-2 34C155 -9.00003 300 178 403 212C504.11 245.38 562 165 645 166C725 167 790.09 220.07 874 253C939.21 278.59 978.07 269.72 1000 263.61V300H0Z\"\/>\n  <path class=\"ux-shape-fill\" d=\"M0 300L-1 69.7099C216 56.9999 299.47 198.86 403 226C506 253 577 196 660 197C740 198 790.09 234.07 874 267C935.23 291 982 282.61 1000 277.61V300H0Z\"\/>\n<\/svg>\n\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-1457844384\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1457844384 {\n  padding-top: 98px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-center\" style=\"max-width:1300px\" id=\"row-1158920165\">\n\n\t<div id=\"col-1478075428\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2097704745\" class=\"text\">\n\t\t\n<h1>MUYA<br \/>Just listen.<br \/>Mind and body rest.<\/h1>\n<p class=\"p1\">Choose a session. The rest takes care of itself.<br \/>No effort. No learning needed. Just rest.<\/p>\n\t\t\n<style>\n#text-2097704745 {\n  font-size: 1.25rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2097704745 {\n    font-size: 1.7rem;\n    text-align: left;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-middle\"  id=\"row-1034575340\">\n\n\t<div id=\"col-736360682\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1977780509\" class=\"text\">\n\t\t\n<p class=\"p1\" style=\"text-align: center;\"><b>Just listen. <br \/>The rest takes care of itself.<\/b><\/p>\n<p class=\"p1\" style=\"text-align: center;\">Choose a session and sink into deep relaxation.<\/p>\n\t\t\n<style>\n#text-1977780509 {\n  font-size: 1.3rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"stack-2349358628\" class=\"stack stack-col justify-center items-center\">\n\t\t\n<a href=\"https:\/\/muya.app\/en\/how-muya-works\/\" class=\"button secondary is-outline\" style=\"border-radius:99px;\">\n\t\t<span>How MUYA works<\/span>\n\t<\/a>\n\n\t<div id=\"gap-983141942\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-983141942 {\n  padding-top: 24px;\n}\n@media (min-width:550px) {\n  #gap-983141942 {\n    padding-top: 93px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a class=\"button secondary\" style=\"border-radius:99px;\">\n\t\t<span>Start for free<\/span>\n\t<\/a>\n\n\t\t\n<style>\n#stack-2349358628 > * {\n  --stack-gap: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"stack-3472738200\" class=\"stack stack-row justify-center items-stretch\">\n\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_314611844\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"200\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/2-3.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/2-3.png 500w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/2-3-300x120.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_314611844 {\n  width: 35%;\n}\n@media (min-width:550px) {\n  #image_314611844 {\n    width: 30%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_121552356\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"200\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/1-3.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/1-3.png 500w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/1-3-300x120.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_121552356 {\n  width: 35%;\n}\n@media (min-width:550px) {\n  #image_121552356 {\n    width: 30%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t\n<style>\n#stack-3472738200 > * {\n  --stack-gap: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1352278609\" class=\"col hide-for-medium medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover hide-for-medium x md-x lg-x y md-y lg-y\" id=\"image_273831838\">\n\t\t\t\t<div data-parallax-fade=\"true\" data-parallax=\"-6\">\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/1-2-576x1024.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/1-2-576x1024.png 576w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/1-2-169x300.png 169w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/1-2-768x1365.png 768w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/1-2-864x1536.png 864w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/1-2.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\t\n<style>\n#image_273831838 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_602483904 {\n  padding-top: 51px;\n  padding-bottom: 51px;\n  min-height: 500px;\n}\n#section_602483904 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.7);\n}\n#section_602483904 .section-bg img {\n  object-position: 5% 42%;\n}\n#section_602483904 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 156%;\n}\n@media (min-width:550px) {\n  #section_602483904 .section-bg-overlay {\n    background-color: rgba(255, 255, 255, 0.2);\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_750947612\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2500\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/tlo7.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-waves-opacity-2\">\n\t\t<svg viewBox=\"0 0 1000 300\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n  <path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M0 299L-2 19.9998C153 -16.0002 308 155 413 184C515.64 212.35 562 152 645 153C725 154 787 206 874 233C939.54 253.34 975 248 1000 244.61V299H0Z\"\/>\n  <path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M0 300L-2 34C155 -9.00003 300 178 403 212C504.11 245.38 562 165 645 166C725 167 790.09 220.07 874 253C939.21 278.59 978.07 269.72 1000 263.61V300H0Z\"\/>\n  <path class=\"ux-shape-fill\" d=\"M0 300L-1 69.7099C216 56.9999 299.47 198.86 403 226C506 253 577 196 660 197C740 198 790.09 234.07 874 267C935.23 291 982 282.61 1000 277.61V300H0Z\"\/>\n<\/svg>\n\t<\/div>\n\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #create\" data-bullet=\"false\" data-link=\"#create\" data-title=\"create\"><a name=\"create\"><\/a><\/span>\n<div class=\"row align-middle\" style=\"max-width:900px\" id=\"row-1880396598\">\n\n\t<div id=\"col-1595093557\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover hide-for-medium x md-x lg-x y md-y lg-y\" id=\"image_400795687\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/3-2-576x1024.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/3-2-576x1024.png 576w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/3-2-169x300.png 169w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/3-2-768x1365.png 768w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/3-2-864x1536.png 864w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/3-2.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_400795687 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1986084370\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-182071049\" class=\"text\">\n\t\t\n<p class=\"p1\"><strong>Create a session tailored to you.<\/strong><\/p>\n<p class=\"p1\">Your session, your rhythm.<br \/>Quick. Simple. Intuitive.<\/p>\n\t\t\n<style>\n#text-182071049 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-182071049 {\n    text-align: left;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<ol>\n<li style=\"text-align: left;\"><strong>Choose a session length<\/strong><br \/><em>10, 20 or 30 minutes<\/em><\/li>\n<li style=\"text-align: left;\"><strong>Choose background music<\/strong><br \/><em>Calming sounds that feel right today.<\/em><\/li>\n<li style=\"text-align: left;\"><strong>Choose a guiding voice<\/strong><br \/><em>Different voices &ndash; find the one that feels right.<\/em><\/li>\n<li style=\"text-align: left;\"><strong>Choose add-ons<\/strong><br \/>Available on premium plans for 20- and 30-minute sessions.<\/li>\n<li style=\"text-align: left;\"><strong>READY<\/strong><br \/><em>Your session begins.<\/em><br \/><em>Enter a state of relaxation.<\/em><\/li>\n<\/ol>\n\t<div class=\"img has-hover show-for-medium x md-x lg-x y md-y lg-y\" id=\"image_734032315\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/3-2-576x1024.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/3-2-576x1024.png 576w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/3-2-169x300.png 169w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/3-2-768x1365.png 768w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/3-2-864x1536.png 864w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/3-2.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_734032315 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<a class=\"button secondary\" style=\"border-radius:99px;\">\n\t\t<span>Create your session<\/span>\n\t<\/a>\n\n\t<div id=\"stack-1934833532\" class=\"stack stack-row justify-center items-stretch sm:justify-center\">\n\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_83146685\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"200\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/2-3.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/2-3.png 500w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/2-3-300x120.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_83146685 {\n  width: 35%;\n}\n@media (min-width:550px) {\n  #image_83146685 {\n    width: 30%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_303045273\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"200\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/1-3.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/1-3.png 500w, https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/1-3-300x120.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_303045273 {\n  width: 35%;\n}\n@media (min-width:550px) {\n  #image_303045273 {\n    width: 30%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t\n<style>\n#stack-1934833532 > * {\n  --stack-gap: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-777105835\">\n\n\t<div id=\"col-1232876703\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2568264883\" class=\"text\">\n\t\t\n\t\t\n<style>\n#text-2568264883 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-small\"  id=\"row-810871294\">\n\n\t<div id=\"col-1170725746\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3699853183\" class=\"text\">\n\t\t\n<p><strong>YOU KNOW THIS<\/strong><br \/>Racing thoughts<br \/>Stress<br \/>Trouble falling asleep<br \/>Tension<\/p>\n\t\t\n<style>\n#text-3699853183 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-3699853183 {\n    font-size: 1.8rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-417025732\" class=\"col hide-for-small medium-2 small-12 large-2\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover hide-for-small x md-x lg-x y md-y lg-y\" id=\"image_790384694\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/arr1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/arr1.png 1000w, https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/arr1-300x300.png 300w, https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/arr1-150x150.png 150w, https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/arr1-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_790384694 {\n  width: 80%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-146567370\" class=\"col show-for-small medium-2 small-12 large-2\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover show-for-medium x md-x lg-x y md-y lg-y\" id=\"image_1847998929\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/arrow2.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/arrow2.png 1000w, https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/arrow2-300x300.png 300w, https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/arrow2-150x150.png 150w, https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/arrow2-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1847998929 {\n  width: 30%;\n}\n@media (min-width:550px) {\n  #image_1847998929 {\n    width: 80%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-146567370 > .col-inner {\n  margin: -15px 0px -5px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-741883296\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2920158909\" class=\"text\">\n\t\t\n<p><strong>YOU&rsquo;LL FEEL THIS<\/strong><br \/>Blissful calm<br \/>Relaxation<br \/>Easier sleep<br \/>Letting go<\/p>\n\t\t\n<style>\n#text-2920158909 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2920158909 {\n    font-size: 1.8rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-1546581006\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1546581006 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #reviews\" data-bullet=\"false\" data-link=\"#reviews\" data-title=\"reviews\"><a name=\"reviews\"><\/a><\/span>\n<div class=\"row\"  id=\"row-437835653\">\n\n\t<div id=\"col-962409490\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-902750510\" class=\"text\">\n\t\t\n<h2>See how others experience MUYA.<\/h2>\n\t\t\n<style>\n#text-902750510 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-962409490 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-437835653 > .col > .col-inner {\n  padding: 0px 0px 42px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"slider-wrapper relative hide-for-medium\" id=\"slider-1314765508\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-dark slider-style-focus slider-show-nav\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": false,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n<div class=\"row align-equal align-center\"  id=\"row-1551936555\">\n\n\t<div id=\"col-1696045071\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2674726429\" class=\"text\">\n\t\t\n<p style=\"font-weight: 400;\"><strong>My daily reset.<\/strong><\/p>\n<p style=\"font-weight: 400;\">&ldquo;A quick relaxation session between meetings has become my new routine. It really saves the day.&rdquo;<\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 80%;\"><strong>Leo, a graphic designer always on the go<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-2674726429 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1696045071 > .col-inner {\n  margin: -70px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1381880890\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3335685339\" class=\"text\">\n\t\t\n<p style=\"font-weight: 400;\"><strong> It stuck with me.<\/strong><\/p>\n<p style=\"font-weight: 400;\">&ldquo;I was surprised by how intuitive it is. I set a few things and in no time I&rsquo;m just listening.&rdquo;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Anna, keen gardener<\/strong><\/span><\/p>\n<p style=\"text-align: left;\">\n\t\t\n<style>\n#text-3335685339 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1381880890 > .col-inner {\n  margin: -70px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1838292160\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3142417889\" class=\"text\">\n\t\t\n<p style=\"font-weight: 400;\"><strong>Couldn&rsquo;t be simpler.<\/strong><\/p>\n<p style=\"font-weight: 400;\">&ldquo;Finally something that doesn&rsquo;t need learning. I just lie down and listen. That&rsquo;s what I&rsquo;d been missing.&rdquo;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Eva, mother of three<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-3142417889 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1838292160 > .col-inner {\n  margin: -70px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-303886373\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2523484944\" class=\"text\">\n\t\t\n<p style=\"font-weight: 400;\"><strong>It became part of every day.<\/strong><\/p>\n<p style=\"font-weight: 400;\">&ldquo;For the past two years I&rsquo;d been waking up every night from hot flashes and racing thoughts. Since I started using the MUYA app, I fall asleep much faster and my nights are calmer.&rdquo;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Wiola, travel lover<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-2523484944 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-303886373 > .col-inner {\n  margin: -173px 0px 0px 173px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2126863247\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2332885758\" class=\"text\">\n\t\t\n<p style=\"font-weight: 400;\"><strong>I didn&rsquo;t know it could be this simple.<\/strong><\/p>\n<p style=\"font-weight: 400;\">&#8220;I&#8217;ve been practising yoga for 6 years &ndash; MUYA has become a natural extension of my practice. After a session, a few taps and I fall into deep relaxation.&#8221;<\/p>\n<p><strong><span style=\"font-size: 80%;\"> Lena, passionate about healthy living <\/span><\/strong><\/p>\n\t\t\n<style>\n#text-2332885758 {\n  font-size: 1.2rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2126863247 > .col-inner {\n  margin: -173px 0px 0px 173px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-477001576\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-4208269202\" class=\"text\">\n\t\t\n<p style=\"font-weight: 400;\"><strong> Finally sleeping through the night.<\/strong><\/p>\n<p style=\"font-weight: 400;\">&ldquo;I used to wake up very often at night because of stress and racing thoughts. Since using MUYA I&rsquo;m noticing a real difference. I feel calmer.&rdquo;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Emily, full-time caregiver to my two grandchildren<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-4208269202 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-477001576 > .col-inner {\n  margin: -173px 0px 0px 173px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1551936555 > .col > .col-inner {\n  padding: 40px 25px 40px 25px;\n}\n@media (min-width:550px) {\n  #row-1551936555 > .col > .col-inner {\n    padding: 80px 25px 80px 25px;\n  }\n}\n<\/style>\n<\/div>\n<div class=\"row align-equal align-center\"  id=\"row-2100424826\">\n\n\t<div id=\"col-1766904388\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2987814962\" class=\"text\">\n\t\t\n<p><strong>Night stopped being my enemy.<\/strong><\/p>\n<p>&#8220;Menopause turned my sleep upside down. MUYA doesn&#8217;t fix everything, but falling asleep stopped feeling like a battle.&#8221;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Dorota, 54<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-2987814962 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1766904388 > .col-inner {\n  margin: -70px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1170736922\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2416436065\" class=\"text\">\n\t\t\n<p><strong>My body said: thank you.<\/strong><\/p>\n<p>&#8220;After workouts I was looking for something to wind down with, not another video &ndash; real rest. MUYA gives me exactly that.&#8221;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Ania <\/strong><\/span><\/p>\n\t\t\n<style>\n#text-2416436065 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1170736922 > .col-inner {\n  margin: -70px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1497016032\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-4246421428\" class=\"text\">\n\t\t\n<p><strong>Sleep came back to me.<\/strong><\/p>\n<p>&#8220;For years I fell asleep with my phone in my hand and my head full of tomorrow&#8217;s tasks. Now I put everything down and turn on MUYA. It&#8217;s like switching to a different mode.&#8221;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Magda, mother of two<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-4246421428 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1497016032 > .col-inner {\n  margin: -70px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-637557157\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-24842432\" class=\"text\">\n\t\t\n<p><strong>I found my rhythm.<\/strong><\/p>\n<p>&#8220;I tried meditation, podcasts, white noise. Nothing kept me coming back beyond a week. MUYA is it.&#8221;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Justyna, plant lover<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-24842432 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-637557157 > .col-inner {\n  margin: -173px 0px 0px 173px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-336520067\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1631719829\" class=\"text\">\n\t\t\n<p><strong>I didn&rsquo;t expect this.<\/strong><\/p>\n<p>&#8220;I was a sceptic. But after a week I had to admit my wife was right &ndash; there&#8217;s something here. I don&#8217;t know how, but it works.&#8221;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Tomek, mountain lover<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-1631719829 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-336520067 > .col-inner {\n  margin: -173px 0px 0px 173px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2048973391\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3984309624\" class=\"text\">\n\t\t\n<p><strong>Quiet in the middle of the day.<\/strong><\/p>\n<p>&#8220;I didn&#8217;t believe 10 minutes could change anything. And yet I return to work calmer and with a different kind of focus.&#8221;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Kasia, project manager<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-3984309624 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2048973391 > .col-inner {\n  margin: -173px 0px 0px 173px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-2100424826 > .col > .col-inner {\n  padding: 40px 25px 40px 25px;\n}\n@media (min-width:550px) {\n  #row-2100424826 > .col > .col-inner {\n    padding: 80px 25px 80px 25px;\n  }\n}\n<\/style>\n<\/div>\n<div class=\"row align-equal align-center\"  id=\"row-100047909\">\n\n\t<div id=\"col-753775677\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-775874661\" class=\"text\">\n\t\t\n<p style=\"font-weight: 400;\"><strong>Finally something that&rsquo;s mine.<\/strong><\/p>\n<p style=\"font-weight: 400;\">&ldquo;These 10 minutes are my lifeline for stress and hormonal mood swings. I feel such relief. Thank you.&rdquo;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Sia, cat mum<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-775874661 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-753775677 > .col-inner {\n  margin: -70px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-211430012\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-721900280\" class=\"text\">\n\t\t\n<p style=\"font-weight: 400;\"><strong> It really works.<\/strong><\/p>\n<p style=\"font-weight: 400;\">&ldquo;This is what I was missing. After dynamic sequences I choose a 10-minute session &ndash; it&rsquo;s like a bridge between body and mind.&rdquo;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Isabell, I love nature and good food<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-721900280 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-211430012 > .col-inner {\n  margin: -70px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-805081284\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1742747255\" class=\"text\">\n\t\t\n<p style=\"font-weight: 400;\"><strong>Finally something for me. <\/strong><\/p>\n<p style=\"font-weight: 400;\">&ldquo;Now in seconds I have relaxation tailored to me. Before, I searched endlessly for recordings with the right voice and music and found nothing. Thank you.&#8221;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Alina, owner of 4 dogs and one cat<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-1742747255 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-805081284 > .col-inner {\n  margin: -70px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1037883308\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2626657830\" class=\"text\">\n\t\t\n<p style=\"font-weight: 400;\"><strong>Exactly what I was looking for. <\/strong><\/p>\n<p style=\"font-weight: 400;\">&ldquo;I often fall asleep mid-session. That&rsquo;s the best recommendation I can give.&#8221;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Max, IT by day, cook at home<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-2626657830 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1037883308 > .col-inner {\n  margin: -173px 0px 0px 173px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-632066758\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1747891541\" class=\"text\">\n\t\t\n<p><strong>Like someone turned the volume down on the whole world.<\/strong><\/p>\n<p>&#8220;I live alone, I work a lot and the noise in my head was sometimes unbearable. MUYA is like someone gently saying: it&#8217;s okay, you can let go.&#8221;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Zofia, translator, cat therapy enthusiast<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-1747891541 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-632066758 > .col-inner {\n  margin: -173px 0px 0px 173px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1897821693\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2348831436\" class=\"text\">\n\t\t\n<p><strong>Good sleep.<\/strong><\/p>\n<p>&#8220;My daughter practically forced me to install this app. Now I&#8217;m the one recommending it to her. At my age, good sleep is precious &ndash; and now I have it.&#8221;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Halina, 67<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-2348831436 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1897821693 > .col-inner {\n  margin: -173px 0px 0px 173px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-100047909 > .col > .col-inner {\n  padding: 40px 25px 40px 25px;\n}\n@media (min-width:550px) {\n  #row-100047909 > .col > .col-inner {\n    padding: 80px 25px 80px 25px;\n  }\n}\n<\/style>\n<\/div>\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n<div class=\"slider-wrapper relative show-for-medium\" id=\"slider-714598873\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-dark slider-style-focus slider-show-nav\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": false,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n<div class=\"row align-equal align-center\"  id=\"row-1380368640\">\n\n\t<div id=\"col-426118405\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2341116212\" class=\"text\">\n\t\t\n<p style=\"font-weight: 400;\"><strong>I didn&rsquo;t know it could be this simple.<\/strong><\/p>\n<p style=\"font-weight: 400;\">&#8220;I&#8217;ve been practising yoga for 6 years &ndash; MUYA has become a natural extension of my practice. After a session, a few taps and I fall into deep relaxation.&#8221;<\/p>\n<p><strong><span style=\"font-size: 80%;\"> Lena, passionate about healthy living <\/span><\/strong><\/p>\n\t\t\n<style>\n#text-2341116212 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2341116212 {\n    text-align: center;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-426118405 > .col-inner {\n  margin: -40px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1380368640 > .col > .col-inner {\n  padding: 40px 25px 40px 25px;\n}\n@media (min-width:550px) {\n  #row-1380368640 > .col > .col-inner {\n    padding: 80px 25px 80px 25px;\n  }\n}\n<\/style>\n<\/div>\n<div class=\"row align-equal align-center\"  id=\"row-1765156751\">\n\n\t<div id=\"col-567614401\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2588254358\" class=\"text\">\n\t\t\n<p style=\"font-weight: 400;\"><strong> Finally sleeping through the night.<\/strong><\/p>\n<p style=\"font-weight: 400;\">&ldquo;I used to wake up very often at night because of stress and racing thoughts. Since using MUYA I&rsquo;m noticing a real difference. I feel calmer.&rdquo;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Emily, full-time caregiver to my two grandchildren<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-2588254358 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2588254358 {\n    text-align: center;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-567614401 > .col-inner {\n  margin: -40px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1765156751 > .col > .col-inner {\n  padding: 40px 25px 40px 25px;\n}\n@media (min-width:550px) {\n  #row-1765156751 > .col > .col-inner {\n    padding: 80px 25px 80px 25px;\n  }\n}\n<\/style>\n<\/div>\n<div class=\"row align-equal align-center\"  id=\"row-1892461876\">\n\n\t<div id=\"col-1377411756\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1102817468\" class=\"text\">\n\t\t\n<p style=\"font-weight: 400;\"><strong>It became part of every day.<\/strong><\/p>\n<p style=\"font-weight: 400;\">&ldquo;For the past two years I&rsquo;d been waking up every night from hot flashes and racing thoughts. Since I started using the MUYA app, I fall asleep much faster and my nights are calmer.&rdquo;<\/p>\n<p><span style=\"font-size: 80%;\"><strong>Wiola, travel lover<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-1102817468 {\n  font-size: 1.2rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-1102817468 {\n    text-align: center;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1377411756 > .col-inner {\n  margin: -40px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1892461876 > .col > .col-inner {\n  padding: 40px 25px 40px 25px;\n}\n@media (min-width:550px) {\n  #row-1892461876 > .col > .col-inner {\n    padding: 80px 25px 80px 25px;\n  }\n}\n<\/style>\n<\/div>\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\t<div id=\"gap-1679352799\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1679352799 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #plans\" data-bullet=\"false\" data-link=\"#plans\" data-title=\"plans\"><a name=\"plans\"><\/a><\/span>\n<div class=\"row\"  id=\"row-2129713389\">\n\n\t<div id=\"col-1593129165\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1992726192\" class=\"text\">\n\t\t\n<h2> Choose your level of rest <\/h2>\n\t\t\n<style>\n#text-1992726192 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3470714129\" class=\"text\">\n\t\t\n<p>Start with a free reset. Upgrade whenever you&rsquo;re ready.<\/p>\n\t\t\n<style>\n#text-3470714129 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-large align-center\"  id=\"row-1193536272\">\n\n\t<div id=\"col-724617636\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"muya-plan\">\n<div class=\"muya-plan__badge muya-plan__badge--hidden\">Recommended<\/div>\n<p>    <span class=\"muya-plan__name\">Free<\/span><\/p>\n<ul class=\"muya-plan__features\">\n<li class=\"muya-plan__feature\"><span class=\"muya-plan__check\">&#10004;<\/span>Short 10-minute sessions<\/li>\n<li class=\"muya-plan__feature\"><span class=\"muya-plan__check\">&#10004;<\/span> Basic personalisation <\/li>\n<li class=\"muya-plan__feature\"><span class=\"muya-plan__check\">&#10004;<\/span> 2 background music tracks <\/li>\n<li class=\"muya-plan__feature\"><span class=\"muya-plan__check\">&#10004;<\/span>Female voice<\/li>\n<li class=\"muya-plan__feature muya-plan__feature--no\"><span class=\"muya-plan__cross\">&ndash;<\/span>Male voice<\/li>\n<li class=\"muya-plan__feature muya-plan__feature--no\"><span class=\"muya-plan__cross\">&ndash;<\/span>Longer, deeper sessions (20&ndash;30 minutes)<\/li>\n<li class=\"muya-plan__feature muya-plan__feature--no\"><span class=\"muya-plan__cross\">&ndash;<\/span>Any background music<\/li>\n<li class=\"muya-plan__feature muya-plan__feature--no\"><span class=\"muya-plan__cross\">&ndash;<\/span>Offline listening &ndash; anywhere, anytime<\/li>\n<li class=\"muya-plan__feature muya-plan__feature--no\"><span class=\"muya-plan__cross\">&ndash;<\/span>Updates and new content<\/li>\n<\/ul>\n<p>    <span class=\"muya-plan__stamp muya-plan__stamp--hidden\">Most popular<\/span>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1186431589\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"muya-plan muya-plan--rec\">\n<div class=\"muya-plan__badge\">Recommended<\/div>\n<p>    <span class=\"muya-plan__name\">Premium<\/span><\/p>\n<ul class=\"muya-plan__features\">\n<li class=\"muya-plan__feature\"><span class=\"muya-plan__check\">&#10004;<\/span>Sessions tailored to you: 10, 20 or 30 minutes<\/li>\n<li class=\"muya-plan__feature\"><span class=\"muya-plan__check\">&#10004;<\/span> Full personalisation (voice, theme, session style) <\/li>\n<li class=\"muya-plan__feature\"><span class=\"muya-plan__check\">&#10004;<\/span> Rich library of background music <\/li>\n<li class=\"muya-plan__feature\"><span class=\"muya-plan__check\">&#10004;<\/span>Female voice<\/li>\n<li class=\"muya-plan__feature\"><span class=\"muya-plan__check\">&#10004;<\/span>Male voice<\/li>\n<li class=\"muya-plan__feature\"><span class=\"muya-plan__check\">&#10004;<\/span> Longer, deeper sessions (20&ndash;30 minutes) <\/li>\n<li class=\"muya-plan__feature\"><span class=\"muya-plan__check\">&#10004;<\/span>Any background music<\/li>\n<li class=\"muya-plan__feature\"><span class=\"muya-plan__check\">&#10004;<\/span> Offline listening &ndash; anywhere, anytime <\/li>\n<li class=\"muya-plan__feature\"><span class=\"muya-plan__check\">&#10004;<\/span> Updates and new content <\/li>\n<\/ul>\n<p>    <span class=\"muya-plan__stamp\">Most popular<\/span>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1347362499\">\n\n\t<div id=\"col-1986821531\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<a class=\"button secondary is-larger\" style=\"border-radius:99px;\">\n\t\t<span>start for free<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_750947612 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_750947612 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.738);\n}\n#section_750947612 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 180%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1724720660\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #faq\" data-bullet=\"false\" data-link=\"#faq\" data-title=\"faq\"><a name=\"faq\"><\/a><\/span>\n<div class=\"row\"  id=\"row-24236157\">\n\n\t<div id=\"col-945643578\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-519204465\" class=\"text\">\n\t\t\n<h2>Things you might be wondering<\/h2>\n<p class=\"p1\">Questions and answers<\/p>\n\t\t\n<style>\n#text-519204465 {\n  font-size: 1.5rem;\n  line-height: 0.75;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-center\"  id=\"row-1898228672\">\n\n\t<div id=\"col-175564341\" class=\"col hide-for-medium medium-10 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n<div class=\"accordion\">\n\t<div id=\"accordion-1417556707\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1417556707-label\" class=\"accordion-title plain\" href=\"#accordion-item-is-10-minutes-really-enough?\" aria-expanded=\"false\" aria-controls=\"accordion-1417556707-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Is 10 minutes really enough?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1417556707-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1417556707-label\">\n\t\t\t\n<p>Absolutely.<br \/>\nWithin just a few minutes, the body begins to relax and breathing deepens.<br \/>\nDuring a session the nervous system enters a state of recovery, and the brain gradually slows from beta waves to alpha, then to theta.<br \/>\nThat&rsquo;s why many people feel a noticeable sense of calm after their very first session, and 10 minutes is often enough to make a real difference.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-289971099\" class=\"accordion-item\">\n\t\t<a id=\"accordion-289971099-label\" class=\"accordion-title plain\" href=\"#accordion-item-is-it-normal-to-lose-track-of-time?\" aria-expanded=\"false\" aria-controls=\"accordion-289971099-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Is it normal to lose track of time?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-289971099-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-289971099-label\">\n\t\t\t\n<p>Absolutely &ndash; it&rsquo;s completely natural. During a session the mind enters a state between wakefulness and sleep, which is why your sense of time often shifts. A session may feel shorter or longer than it actually is &ndash; that&rsquo;s a sign of deep relaxation.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2763838364\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2763838364-label\" class=\"accordion-title plain\" href=\"#accordion-item-does-it-work-without-any-effort?\" aria-expanded=\"false\" aria-controls=\"accordion-2763838364-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Does it work without any effort?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2763838364-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2763838364-label\">\n\t\t\t\n<p>Yes &ndash; you don&rsquo;t need to &ldquo;try&rdquo; or reach any particular state. Just listen and allow yourself to rest. The process happens naturally.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1898592530\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1898592530-label\" class=\"accordion-title plain\" href=\"#accordion-item-how-does-session-personalisation-work?\" aria-expanded=\"false\" aria-controls=\"accordion-1898592530-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>How does session personalisation work?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1898592530-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1898592530-label\">\n\t\t\t\n<p>Sessions can be tailored to your needs, mood or goal (e.g. relaxation, sleep, stress relief). This way they more easily reach what your body and mind need right now.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3383337189\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3383337189-label\" class=\"accordion-title plain\" href=\"#accordion-item-can-a-session-help-me-unwind-after-an-intense-workout?\" aria-expanded=\"false\" aria-controls=\"accordion-3383337189-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Can a session help me unwind after an intense workout?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3383337189-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3383337189-label\">\n\t\t\t\n<p>Yes. Yoga nidra is a wonderful complement to intense physical activity, helping the body and nervous system transition into a state of recovery.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3627614518\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3627614518-label\" class=\"accordion-title plain\" href=\"#accordion-item-does-it-help-with-mood-swings-and-tension-during-the-day?\" aria-expanded=\"false\" aria-controls=\"accordion-3627614518-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Does it help with mood swings and tension during the day?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3627614518-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3627614518-label\">\n\t\t\t\n<p>Yes. Regular sessions can support emotional regulation, reduce tension and help restore inner balance.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-464306163\" class=\"col show-for-medium medium-10 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n<div class=\"accordion\">\n\t<div id=\"accordion-2724302386\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2724302386-label\" class=\"accordion-title plain\" href=\"#accordion-item-is-10-minutes-really-enough?\" aria-expanded=\"false\" aria-controls=\"accordion-2724302386-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Is 10 minutes really enough?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2724302386-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2724302386-label\">\n\t\t\t\n<p>Absolutely.<br \/>\nWithin just a few minutes, the body begins to relax and breathing deepens.<br \/>\nDuring a session the nervous system enters a state of recovery, and the brain gradually slows from beta waves to alpha, then to theta.<br \/>\nThat&rsquo;s why many people feel a noticeable sense of calm after their very first session, and 10 minutes is often enough to make a real difference.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-4074847157\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4074847157-label\" class=\"accordion-title plain\" href=\"#accordion-item-how-does-session-personalisation-work?\" aria-expanded=\"false\" aria-controls=\"accordion-4074847157-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>How does session personalisation work?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4074847157-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4074847157-label\">\n\t\t\t\n<p>Sessions can be tailored to your needs, mood or goal (e.g. relaxation, sleep, stress relief). This way they more easily reach what your body and mind need right now.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-509162814\" class=\"accordion-item\">\n\t\t<a id=\"accordion-509162814-label\" class=\"accordion-title plain\" href=\"#accordion-item-can-a-session-help-me-unwind-after-an-intense-workout?\" aria-expanded=\"false\" aria-controls=\"accordion-509162814-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Can a session help me unwind after an intense workout?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-509162814-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-509162814-label\">\n\t\t\t\n<p>Yes. Yoga nidra is a wonderful complement to intense physical activity, helping the body and nervous system transition into a state of recovery.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-978704757\">\n\n\t<div id=\"col-964151354\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<a href=\"https:\/\/muya.app\/en\/faq\/\" class=\"button secondary\" style=\"border-radius:99px;\">\n\t\t<span>Show more questions<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1724720660 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1804203987\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #blog\" data-bullet=\"false\" data-link=\"#blog\" data-title=\"blog\"><a name=\"blog\"><\/a><\/span>\n<div class=\"row\"  id=\"row-1733820540\">\n\n\t<div id=\"col-971399493\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-30047131\" class=\"text\">\n\t\t\n<h2> For those who like to read a little more <\/h2>\n<p class=\"p1\">Blog<\/p>\n\t\t\n<style>\n#text-30047131 {\n  font-size: 1.5rem;\n  line-height: 0.75;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-425075915\">\n\n\t<div id=\"col-1094934899\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row hide-for-medium large-columns-2 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/muya.app\/en\/the-simple-path-to-calm-and-rest\/\" class=\"plain\" aria-label=\"The simple path to calm and rest\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/trawy001-300x180.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/trawy001-300x180.png 300w, https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/trawy001.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/muya.app\/en\/the-simple-path-to-calm-and-rest\/\" class=\"plain\">The simple path to calm and rest<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tMany people say: &#8220;Meditation isn&#8217;t for me.&#8221; Most often these are people with highly active [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-circle-inside\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/muya.app\/en\/yoga-nidra-the-state-between-sleep-and-wakefulness\/\" class=\"plain\" aria-label=\"Yoga nidra &#8211; the state between sleep and wakefulness\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"176\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/woda01-300x176.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/woda01-300x176.png 300w, https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/woda01.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/muya.app\/en\/yoga-nidra-the-state-between-sleep-and-wakefulness\/\" class=\"plain\">Yoga nidra &#8211; the state between sleep and wakefulness<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tThe state between sleep and wakefulness, where the body truly rests. What happens during a [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-circle-inside\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">13<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n  \n    <div class=\"row show-for-medium large-columns-2 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/muya.app\/en\/the-simple-path-to-calm-and-rest\/\" class=\"plain\" aria-label=\"The simple path to calm and rest\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/trawy001-300x180.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/trawy001-300x180.png 300w, https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/trawy001.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/muya.app\/en\/the-simple-path-to-calm-and-rest\/\" class=\"plain\">The simple path to calm and rest<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tMany people say: &#8220;Meditation isn&#8217;t for me.&#8221; Most often these are people with highly active [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-circle-inside\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<a href=\"https:\/\/muya.app\/en\/posts\/\" class=\"button secondary\" style=\"border-radius:99px;\">\n\t\t<span>See more<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1804203987 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_115583141\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/sen.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle align-center\"  id=\"row-1311504407\">\n\n\t<div id=\"col-1152516078\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"ml-embedded\" data-form=\"ZPo1nK\"><\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-956438517\" class=\"col medium-12 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-684769175\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-684769175 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4230173266\" class=\"text\">\n\t\t\n<h2> Rest with MUYA <\/h2>\n<p>Short tips for calm in a busy world.<br \/> No clutter &mdash; only what really helps.\n<\/p>\n\t\t\n<style>\n#text-4230173266 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n@media (min-width:850px) {\n  #text-4230173266 {\n    text-align: right;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-945489710\" class=\"text\">\n\t\t\n<p class=\"p1\"> A few quiet messages a month. <\/p>\n\t\t\n<style>\n#text-945489710 {\n  text-align: center;\n}\n@media (min-width:850px) {\n  #text-945489710 {\n    text-align: right;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-956438517 > .col-inner {\n  padding: 0px 0 0px 0px;\n}\n@media (min-width:550px) {\n  #col-956438517 > .col-inner {\n    padding: 0px 10% 0px 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_115583141 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 500px;\n}\n#section_115583141 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.558);\n}\n#section_115583141 .section-bg img {\n  object-position: 48% 34%;\n}\n@media (min-width:550px) {\n  #section_115583141 .section-bg-overlay {\n    background-color: rgba(255, 255, 255, 0.727);\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n<div class=\"bg-shapes\">\n  <img decoding=\"async\" class=\"bg-shape bg-shape-1\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/ring1.png\" alt=\"\"><br \/>\n  <img decoding=\"async\" class=\"bg-shape bg-shape-2\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/ring2.png\" alt=\"\"><br \/>\n  <img decoding=\"async\" class=\"bg-shape bg-shape-3\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/ring3.png\" alt=\"\"><br \/>\n  <img decoding=\"async\" class=\"bg-shape bg-shape-4\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/ring1.png\" alt=\"\"><br \/>\n  <img decoding=\"async\" class=\"bg-shape bg-shape-5\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/ring2.png\" alt=\"\"><br \/>\n  <img decoding=\"async\" class=\"bg-shape bg-shape-6\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/ring3.png\" alt=\"\"><br \/>\n  <img decoding=\"async\" class=\"bg-shape bg-shape-7\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/ring1.png\" alt=\"\"><br \/>\n  <img decoding=\"async\" class=\"bg-shape bg-shape-8\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/ring2.png\" alt=\"\"><br \/>\n  <img decoding=\"async\" class=\"bg-shape bg-shape-9\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/ring3.png\" alt=\"\">\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-transparent-header.php","meta":{"footnotes":""},"class_list":["post-675","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/pages\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/comments?post=675"}],"version-history":[{"count":43,"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/pages\/675\/revisions"}],"predecessor-version":[{"id":877,"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/pages\/675\/revisions\/877"}],"wp:attachment":[{"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/media?parent=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}