{"id":780,"date":"2026-04-13T12:03:47","date_gmt":"2026-04-13T12:03:47","guid":{"rendered":"https:\/\/muya.app\/wpisy\/"},"modified":"2026-05-14T05:56:02","modified_gmt":"2026-05-14T05:56:02","slug":"posts","status":"publish","type":"page","link":"https:\/\/muya.app\/en\/posts\/","title":{"rendered":"Posts"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_513702259\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/tlo-fiolet.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\t<div class=\"ux-shape-divider ux-shape-divider--bottom ux-shape-divider--style-waves-opacity-2\">\n\t\t<svg viewBox=\"0 0 1000 300\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n  <path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M0 299L-2 19.9998C153 -16.0002 308 155 413 184C515.64 212.35 562 152 645 153C725 154 787 206 874 233C939.54 253.34 975 248 1000 244.61V299H0Z\"\/>\n  <path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M0 300L-2 34C155 -9.00003 300 178 403 212C504.11 245.38 562 165 645 166C725 167 790.09 220.07 874 253C939.21 278.59 978.07 269.72 1000 263.61V300H0Z\"\/>\n  <path class=\"ux-shape-fill\" d=\"M0 300L-1 69.7099C216 56.9999 299.47 198.86 403 226C506 253 577 196 660 197C740 198 790.09 234.07 874 267C935.23 291 982 282.61 1000 277.61V300H0Z\"\/>\n<\/svg>\n\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_513702259 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n#section_513702259 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.7);\n}\n#section_513702259 .section-bg img {\n  object-position: 5% 42%;\n}\n#section_513702259 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 156%;\n}\n@media (min-width:550px) {\n  #section_513702259 {\n    padding-top: 100px;\n    padding-bottom: 100px;\n  }\n  #section_513702259 .section-bg-overlay {\n    background-color: rgba(255, 255, 255, 0.2);\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_528188606\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2500\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/03\/grady.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-waves-opacity-2\">\n\t\t<svg viewBox=\"0 0 1000 300\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n  <path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M0 299L-2 19.9998C153 -16.0002 308 155 413 184C515.64 212.35 562 152 645 153C725 154 787 206 874 233C939.54 253.34 975 248 1000 244.61V299H0Z\"\/>\n  <path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M0 300L-2 34C155 -9.00003 300 178 403 212C504.11 245.38 562 165 645 166C725 167 790.09 220.07 874 253C939.21 278.59 978.07 269.72 1000 263.61V300H0Z\"\/>\n  <path class=\"ux-shape-fill\" d=\"M0 300L-1 69.7099C216 56.9999 299.47 198.86 403 226C506 253 577 196 660 197C740 198 790.09 234.07 874 267C935.23 291 982 282.61 1000 277.61V300H0Z\"\/>\n<\/svg>\n\t<\/div>\n\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1631688874\">\n\n\t<div id=\"col-1347615656\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-412298393\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-412298393 {\n  padding-top: 28px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4163861153\" class=\"text\">\n\t\t\n<h1>Blog<\/h1>\n\t\t\n<style>\n#text-4163861153 {\n  font-size: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-196487661\">\n\n\t<div id=\"col-1625650420\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:90%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/muya.app\/en\/the-simple-path-to-calm-and-rest\/\" class=\"plain\" aria-label=\"The simple path to calm and rest\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/trawy001-300x180.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/trawy001-300x180.png 300w, https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/trawy001.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/muya.app\/en\/the-simple-path-to-calm-and-rest\/\" class=\"plain\">The simple path to calm and rest<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tMany people say: &#8220;Meditation isn&#8217;t for me.&#8221; Most often these are people with highly active [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-circle-inside\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:90%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/muya.app\/en\/yoga-nidra-the-state-between-sleep-and-wakefulness\/\" class=\"plain\" aria-label=\"Yoga nidra &#8211; the state between sleep and wakefulness\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"176\" src=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/woda01-300x176.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/woda01-300x176.png 300w, https:\/\/muya.app\/wp-content\/uploads\/2026\/04\/woda01.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/muya.app\/en\/yoga-nidra-the-state-between-sleep-and-wakefulness\/\" class=\"plain\">Yoga nidra &#8211; the state between sleep and wakefulness<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tThe state between sleep and wakefulness, where the body truly rests. What happens during a [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-circle-inside\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">13<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<a href=\"\/home\/#blog\" class=\"button secondary\" style=\"border-radius:99px;\">\n\t\t<span>Back<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_528188606 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_528188606 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 300%;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-619849798\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-619849798 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-transparent-header.php","meta":{"footnotes":""},"class_list":["post-780","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/pages\/780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/comments?post=780"}],"version-history":[{"count":4,"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/pages\/780\/revisions"}],"predecessor-version":[{"id":879,"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/pages\/780\/revisions\/879"}],"wp:attachment":[{"href":"https:\/\/muya.app\/en\/wp-json\/wp\/v2\/media?parent=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}