How MUYA works

MUYA is a mobile app featuring guided relaxation sessions that help quiet the mind, release tension in the body, ease falling asleep and support recovery.

Sessions are rooted in traditional yoga nidra – a state of conscious, deep relaxation between waking and sleep.

You lie down comfortably and simply listen.

A guiding voice moves your attention through the body, gradually releasing tension and stilling the rush of thoughts.

During a session your mind gradually moves from active doing-mode into a deep state of relaxation and recovery.