MUYA
Just listen.
Mind and body rest.

Choose a session. The rest takes care of itself.
No effort. No learning needed. Just rest.

Just listen.
The rest takes care of itself.

Choose a session and sink into deep relaxation.

How MUYA works

Start for free

Create a session tailored to you.

Your session, your rhythm.
Quick. Simple. Intuitive.

Choose a session length
10, 20 or 30 minutes
Choose background music
Calming sounds that feel right today.
Choose a guiding voice
Different voices – find the one that feels right.
Choose add-ons
Available on premium plans for 20- and 30-minute sessions.
READY
Your session begins.
Enter a state of relaxation.

Create your session

YOU KNOW THIS
Racing thoughts
Stress
Trouble falling asleep
Tension

YOU’LL FEEL THIS
Blissful calm
Relaxation
Easier sleep
Letting go

See how others experience MUYA.

My daily reset.

“A quick relaxation session between meetings has become my new routine. It really saves the day.”

Leo, a graphic designer always on the go

It stuck with me.

“I was surprised by how intuitive it is. I set a few things and in no time I’m just listening.”

Anna, keen gardener

Couldn’t be simpler.

“Finally something that doesn’t need learning. I just lie down and listen. That’s what I’d been missing.”

Eva, mother of three

It became part of every day.

“For the past two years I’d been waking up every night from hot flashes and racing thoughts. Since I started using the MUYA app, I fall asleep much faster and my nights are calmer.”

Wiola, travel lover

I didn’t know it could be this simple.

“I’ve been practising yoga for 6 years – MUYA has become a natural extension of my practice. After a session, a few taps and I fall into deep relaxation.”

Lena, passionate about healthy living

Finally sleeping through the night.

“I used to wake up very often at night because of stress and racing thoughts. Since using MUYA I’m noticing a real difference. I feel calmer.”

Emily, full-time caregiver to my two grandchildren

Night stopped being my enemy.

“Menopause turned my sleep upside down. MUYA doesn’t fix everything, but falling asleep stopped feeling like a battle.”

Dorota, 54

My body said: thank you.

“After workouts I was looking for something to wind down with, not another video – real rest. MUYA gives me exactly that.”

Ania

Sleep came back to me.

“For years I fell asleep with my phone in my hand and my head full of tomorrow’s tasks. Now I put everything down and turn on MUYA. It’s like switching to a different mode.”

Magda, mother of two

I found my rhythm.

“I tried meditation, podcasts, white noise. Nothing kept me coming back beyond a week. MUYA is it.”

Justyna, plant lover

I didn’t expect this.

“I was a sceptic. But after a week I had to admit my wife was right – there’s something here. I don’t know how, but it works.”

Tomek, mountain lover

Quiet in the middle of the day.

“I didn’t believe 10 minutes could change anything. And yet I return to work calmer and with a different kind of focus.”

Kasia, project manager

Finally something that’s mine.

“These 10 minutes are my lifeline for stress and hormonal mood swings. I feel such relief. Thank you.”

Sia, cat mum

It really works.

“This is what I was missing. After dynamic sequences I choose a 10-minute session – it’s like a bridge between body and mind.”

Isabell, I love nature and good food

Finally something for me.

“Now in seconds I have relaxation tailored to me. Before, I searched endlessly for recordings with the right voice and music and found nothing. Thank you.”

Alina, owner of 4 dogs and one cat

Exactly what I was looking for.

“I often fall asleep mid-session. That’s the best recommendation I can give.”

Max, IT by day, cook at home

Like someone turned the volume down on the whole world.

“I live alone, I work a lot and the noise in my head was sometimes unbearable. MUYA is like someone gently saying: it’s okay, you can let go.”

Zofia, translator, cat therapy enthusiast

Good sleep.

“My daughter practically forced me to install this app. Now I’m the one recommending it to her. At my age, good sleep is precious – and now I have it.”

Halina, 67

I didn’t know it could be this simple.

“I’ve been practising yoga for 6 years – MUYA has become a natural extension of my practice. After a session, a few taps and I fall into deep relaxation.”

Lena, passionate about healthy living

Finally sleeping through the night.

“I used to wake up very often at night because of stress and racing thoughts. Since using MUYA I’m noticing a real difference. I feel calmer.”

Emily, full-time caregiver to my two grandchildren

It became part of every day.

“For the past two years I’d been waking up every night from hot flashes and racing thoughts. Since I started using the MUYA app, I fall asleep much faster and my nights are calmer.”

Wiola, travel lover

Choose your level of rest

Start with a free reset. Upgrade whenever you’re ready.

Recommended

Free

✔Short 10-minute sessions
✔ Basic personalisation
✔ 2 background music tracks
✔Female voice
–Male voice
–Longer, deeper sessions (20–30 minutes)
–Any background music
–Offline listening – anywhere, anytime
–Updates and new content

Things you might be wondering

Questions and answers

Is 10 minutes really enough?

Absolutely.
Within just a few minutes, the body begins to relax and breathing deepens.
During a session the nervous system enters a state of recovery, and the brain gradually slows from beta waves to alpha, then to theta.
That’s why many people feel a noticeable sense of calm after their very first session, and 10 minutes is often enough to make a real difference.

Is it normal to lose track of time?

Absolutely – it’s completely natural. During a session the mind enters a state between wakefulness and sleep, which is why your sense of time often shifts. A session may feel shorter or longer than it actually is – that’s a sign of deep relaxation.

Does it work without any effort?

Yes – you don’t need to “try” or reach any particular state. Just listen and allow yourself to rest. The process happens naturally.

How does session personalisation work?

Sessions can be tailored to your needs, mood or goal (e.g. relaxation, sleep, stress relief). This way they more easily reach what your body and mind need right now.

Can a session help me unwind after an intense workout?

Yes. Yoga nidra is a wonderful complement to intense physical activity, helping the body and nervous system transition into a state of recovery.

Does it help with mood swings and tension during the day?